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Submit your Wellness Activities

To submit a record of your individual wellness activity, please select from the eligible options below and provide the necessary information.

 

If you have documentation or results that you would like to upload from your activity, please attach the file(s) with your details. 

Nutrition Education Program

A 10-week self-paced program focused on nutrition and dietary education.

This 10-week, self-paced program provides an opportunity for wellness program participants to take an in-depth look at nutrition and food choice, and the factors that influence these topics. This program is not intended to represent, replace or simulate medical or dietary advice that can only come from a licensed and registered dietician or physician. This program is intended to be a supplemental, educational tool that can help to reinforce many aspects of nutrition  that can support your health.

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This program is focused on building awareness and understanding as you work your way through each module and has been created to follow in the order you see below; however, the time you take to complete each module is up to you. Each new module will be unlocked after the previous one has been completed. There are no quizzes or scores required to complete a module; however, there are helpful activities and tools in each folder that are intended to reinforce the contents of each topic.

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Wellness Credits:

Earn 10 wellness credits when you complete all 10 modules and activities.

IMPORTANT: In order to receive wellness credits during the CURRENT wellness year, the last module of the nutrition program must be completed by the May 2nd deadline.

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Credit for programs that are completed after May 2nd will be applied to the next wellness year.

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HOW TO GET STARTED:​

Step 1)  Register for the Nutrition Education Program by clicking the link below

Step 2) Complete the registration worksheet and submit

Step 3) Watch for an email from the Wellness Program with instructions on how to begin

Week 1

Diet Culture & Popular Diet Trends

Week 3

Food Marketing & Health Claims

Week 5

Macronutrients: Protein & Fat

Week 7

Micronutrients: Supplements

Week 9

Fiber: Types & Sources

Week 2

Understanding Nutrition Labels

Week 4

Macronutrients: Carbohydrates

Week 6

Micronutrients: Nutrients in Food

Week 8

Gut Health & The Microbiome

Week 10

Healthy Shopping on a Budget

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