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2025-2026 Wellness Workshops
(from the 2025 SWITCH Program)

Workshop #1

Macronutrients vs. Micronutrients

Nutrient Dense vs. Calorie Dense Foods

Eating Healthy
OPEN

5 wellness credits

Workshop #3

Vitamins and Herbal Supplements

Uses, Benefits and Misconceptions

Hand holding various pills

5 wellness credits

Workshop #2​

Whole vs. Processed Foods

Understanding Where Your Food Comes From

Woman Shopping for Groceries

5 wellness credits

Workshop #4

Alcohol, Sugary Drinks and Nutrition Goals

Is it time for a reality check?

Cocktail Drinks

5 wellness credits

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